Something for everyone
Fortunately, we can all agree on one menu item: Pasta.
Gluten-free pasta is typically made of corn, rice, beans or quinoa. Corn pasta cooks well, but the corn taste can be pretty over-powering. Rice pasta soaks up the most sauce, so it's good in things like lasagna and goulash. Bean pasta tastes most like gluten-based noodles, but I find it can be a little rubbery. Pasta made with quinoa (pronounced keen-wah) is the healthiest alternative. It is a good source of magnesium and iron and has a nutty flavor. For more on the health benefits of quinoa, click here.
When cooked correctly, gluten-free pasta is a real crowd-pleaser. Following the directions on the package to the minute is vital. Overcooked gf pasta will be very mushy. Undercooked will be extremely rubbery. Use lots of water and add a little salt to prevent the past from sticking.
GF pastas are also very accessible. I find many varieties of gf noodles at Meijer and other large grocery chains among the organic or health foods. I find everything else at Good Food Co. or the Gluten-Free Mall.
The one complaint I have about gf pasta is that it does not keep well in the refrigerator. Rice pasta in particular gets hard quickly, especially if there isn't a wet sauce to soak into the noodles. But rarely do we have leftovers to keep in the fridge after pasta night. In fact, I like to keep extra pasta sauce in my freezer to pour over gf noodles when I'm pressed for time. It never fails.
Here is a dish my mother-in-law served up for the whole gang. She was glad she made a double recipe:
Papa Dave's Goulash
1 1/2 pounds ground beef
1/2 an onion, diced
1 can tomato sauce
2 cans diced tomatoes
1 teaspoon garlic powder
Salt, pepper to taste
3 cups cooked elbow noodles
2 cups frozen mixed veggies
2 cups shredded cheddar cheese (optional)
Brown beef with onion in large skillet. Drain. Add tomato sauce, diced tomatoes, noodles, spices and veggies. Pour into 9-by-13 pan. Bake 30-35 minutes in 350 F oven. Sprinkle with cheese if using.
Tip: Also good with fresh veggies, frozen spinach or ground turkey, or served with gf corn muffins.
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