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One mom's journey into a gluten-free kitchen after her son was diagnosed with celiac disease and autism. Get gluten-free recipes that even the pickiest eater will gobble up and learn how to plan meals for people with special diets.

Sunday, October 10, 2010

Hard times, easy recipes revisited

While some are saying the recession is over, it is easy to see that most of us are still struggling. Many still need jobs, housing prices are below what most people have paid for them and things may look a little better in some places --- but are still very bleak here in Michigan. Add on gluten-free diets and the price tag on most gluten-free novelties and those with celiac are well aware of the need to buckle down and live frugally.

On that note, I got a tip about this website with excellent coupons, one of which is for free gluten-free bread from Uli's.

Here is a blog with a few recipes worth revisiting. For those with special diets, tough economic times or not, it is always time to think of the best and most frugal recipes to serve our families. These two fit the bill.

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Whenever I am having trouble taking care of my picky eaters and it seems a little too impossible, I think of two women: my grandmothers. Both are women that grew up in the Depression era and raised large families as stay-at-home mothers. They got dinner on the table and fed 12 children in total. When I think of all they accomplished, my feat seems less challenging and I am inspired to bring the best I have to my boys' little plates.

So, in these troubled economic times I take a cue from my grandmothers, who are no longer here. Fortunately, their recipes and memories remain. And two of my all-time favorite recipes from these women just happen to be gluten-free.

All seven of my Grandmother Mary's children enjoyed this recipe:

Mary's Porcupine Meatballs
2 pounds lean ground beef
1 cup rice
spices to taste
3 cans (15 ounces) tomato sauce (or 1 box of Garden Tomato soup by Imagine)

Mix beef and rice in large bowl, using your hands. Season and roll into 1/2 inch balls. Place in slow cooker or stock pot. Add tomato sauce and simmer 1 hour, or slow cook for up to 5 hours. When rice cooks, it will stick out of the meatball and resemble a porcupine.

This recipe was made with onion soup mix, which I am happy to report is gluten free. Lipton, like Kraft, will list any allergens on the package. So far, I haven't seen any gluten-containing ingredients listed. But always make sure to check the ingredients because you never know when a company will change them. Anyway, this is a hit in our family because it is crispy and buttery and delicious:

Elaine's Rice Crispy Chicken
2 chicken breasts (4 pieces)
4 cups gluten free rice crispy cereal (Erewhon, Nature's Path, Enviro Kids -- KELLOGG'S IS NOT GLUTEN FREE)
1 cup butter or buttery spread, melted
1 packet Lipton Onion Soup Mix

Place rice crispies and soup mix in large plastic bag and seal. Crush crispies slightly. Dip chicken in butter, then shake coating onto each piece of chicken inside bag. Place in 9x13 pan, lined with foil, and bake at 375 F for 35-40 minutes, or until chicken is cooked through.

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